Twisting Crunches. Twisting crunches can strain the spine and often focus too much on the obliques rather than engaging the ...

Mentus also likes this twisting crunch to work the obliques, as well as the rectus abdominis. - Lie on your back with legs raised slightly up and hands next to your head.

How to do a bicycle crunch . Start on your back with your feet pressed into the floor, hip-width apart; Suck your belly button towards your spine, place your hands lightly behind your head with ...

Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

We spoke to a PT about how to do crunches correctly, including 11 other variations to try. ... This simple — and literal — twist on the crunch exercise places more demand on your obliques, ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture. ... Press into a crunch with a twist.