The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

Peter Miller is in his 12th season coaching men's and women's throwers at the University of Minnesota. As a Gophers alumni, ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Plus Mick Abel keeps rolling, two top 2024 draft picks who are searching for power, two undrafted standouts to watch and more ...

Prevent and reverse muscle loss with these 5 moves.

The final three days of the 2024-25 North Dakota High School track and field season for Carrington's Ryder Bickett and LaMoure/Litchville-Marion's Norah DelaBarre could not have gone better. They both ...

Florence arrived to the Thunderbolts set about two weeks before filming began, and she and Johnston hit the ground running ...

Fierce's new sub-$2,000 hunting rifle, the Twisted Rogue, uses a steel barrel and receiver to save costs, but it's no slouch.