While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices.

Montain Modern just opened in Sedona, Arizona, and Travel + Leisure was the first to stay. Here, T+L social editor Annie ...

More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s Can We Talk? campaign.

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

While longer coping mechanisms like baths and meditation ... minute. So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques. Practice belly breathing.

The Deerfield Valley has a friendly new resident from a far-off land: a genuine Buddhist monk from Sri Lanka. His name is ...