Research shows staying physically active is critical to good health. But whether stretching before and after exercise matters remains unclear.

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Ground Picture/Shutterstock Stretching before exercise The main reasons people stretch before exercise are to increase flexibility, improve performance, and reduce the risk of injury.

The evidence surrounding physical activity is clear: It's critical to good health, helping to ward off obesity, diabetes, heart disease, stroke and even dementia. Federal guidelines recommend at ...

They encourage people to stretch at least two or three times per week but emphasize that daily stretching is preferable. Movements to increase flexibility in each major muscle group are recommended.