Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

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When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

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"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Kettlebell clean into racked squat (5 reps per side) Kettlebell clean into strict overhead press (5 reps per side). Once you’ve finished five sets, rest for no more than a few minutes.

Why: The swing is one of the most popular and effective kettlebell moves, so mastering the finer points of the form is a must for anyone looking to add the implement to their repertoire. The key ...

Kettlebell swings also don’t require you to have a great deal of equipment, and can easily be done from home. You're looking at a brilliant exercise if you sit down all day, as they work your ...

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