For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

Are the Effects of Different for Depressed Heavy Drinkers?A new study from the University of Chicago Medicine reveals that people with alcohol use ...

The University of South Africa may take up to three months to review your documents because it receives thousands of forms yearly. Once reviewed, the institution will offer feedback on whether your ...

A South African student shared survival tips to first-year students looking to further their studies at UNISA. The young scholar's advice was well-received by SA.

But according to recent research from the University of South Australia (UniSA), new habits typically ... length of time taken for healthy habits to form. Habits included exercise, drinking ...

The National Student Financial Aid Scheme (NSFAS) has confirmed funding for students with disabilities, including coverage ...

Whilst he was completing a UNISA application form on 01 February 1974, a parcel arrived from the International University Exchange Fund (IUEF). As he opened it, a parcel bomb exploded, killing him ...

A systematic review found that cold-water immersion can temporarily lower stress, improve sleep and slightly enhance quality ...