Spending hours on phones or laptops? You could be at risk of “tech neck”—a rising problem even kids as young as 12 are facing ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.

Technology today is constantly changing and expanding by leaps and bounds.  It’s not for just the young anymore. Young and ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

Tees, had been asked in January 2017 to attend a work capability assessment before her payments were stopped, but she was not ...

Low-impact cross-training exercises enhance muscle strength, core stability, and endurance- boosting overall fitness, injury ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Sometimes, it doesn’t come with a chest-thumping pain – but with a whimper.A silent heart attack—or silent myocardial ...