The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Dear Doctors: My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from being so stressed out. (My family is dealing with severe smoke ...

Spending hours on phones or laptops? You could be at risk of “tech neck”—a rising problem even kids as young as 12 are facing ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Headache can be caused by various reasons However localised pain like a headache at the back of the head can narrow down the ...

Lower back to the ground and repeat on the other side ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Barbara Collura couldn't understand why she became breathless and sweaty simply from climbing the stairs to a balcony at a ...