The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through ...

Spending hours on phones or laptops? You could be at risk of “tech neck”—a rising problem even kids as young as 12 are facing ...

Dear Doctors: My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from being so stressed out. (My family is dealing with severe smoke ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and thoracic ...

Can stress really cause back pain? A: Let’s start with back pain ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Headache can be caused by various reasons However localised pain like a headache at the back of the head can narrow down the ...

Can stress really cause back pain? DEAR READER ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement. This includes extension ...

อาการปวดท้องขณะตั้งครรภ์ เกิดได้จากหลายสาเหตุ บางอาการก็อาจนำไปสู่ความรุนแรง เจ็บท้องน้อยข้างซ้าย จี๊ดๆ ระหว่างตั้งครรภ์ อันตรายไหม มาดูกัน ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

Lower back to the ground and repeat on the other side ...