If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Dear Doctors: My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from being so stressed out. (My family is dealing with severe smoke ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and thoracic ...

Research consistently shows that prolonged sitting can lead to back pain, and sitting on the wrong ... and headrests to minimize tension in your upper spine and neck. Considering how much time ...

Can stress really cause back pain? Dear Reader ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement. This includes extension ...

Can stress really cause back pain? DEAR READER ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement. This includes extension ...

Can stress really cause back pain? A: Let’s start with back pain ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement.

Two years ago, after living almost her entire life with unexplained joint pain, Jessica Dorsey was ... like this past week my neck, upper back, and spine have been very stiff, where it feels ...

Can stress really cause back pain? Dear Reader: Let’s start with back pain ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement.