Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

While walking is great for overall fitness and cardiovascular strength, when it comes to weight loss, it get slightly tricky.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine!

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

Learn about 8 major health conditions strongly linked to excess weight. Discover symptoms, risks, and prevention strategies ...

TURNS out all fat isn’t created equal – there are two types of obesity and one is a whole lot more dangerous than the other.

The images theorise what the Hollywood elite would look like if they'd aged naturally, with some looking almost ...

A break for lunch - delicious cauliflower sushi with lime and tamari sauce followed by quinoa with vegetables, raisins and ...

Taking time out for regular exercise and sticking to a balanced diet are keys to losing weight. So how does a chef who works ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...