No equipment? No problem. In this video, Alpha M shares his favorite home chest and triceps workout using just two chairs. This routine focuses on bodyweight strength and perfect form to help you ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to ...

If hands are in front, keep them extended throughout the movement.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

My body was completely different.” That’s how Sydney Sweeney described her jaw dropping transformation for the upcoming ...

Find your own "best possible" driving position, based on the principles of clear vision, precise control and alert comfort.

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment increases your risk of injury in the gym, and muscle imbalances resulting from ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.