Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to ...

If hands are in front, keep them extended throughout the movement.

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...