The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Our body type can determine how we lose weight or offer clues about our general health as a whole. Here's what women should ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

For now, however, her focus remains squarely on her upper body, she explains to Women’s Health in the latest episode of Strong Like, a fitness series that explores the many facets of both inner ...

Lastly, Scott performs T-pushups, flowing from a pushup to a T-spine rotation with his upper body in a straight, vertical line from hand to hand. If you have shoulder problems, or feel any ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear ... to get the most muscle-building benefits out of bodyweight moves like incline pushups, Superman holds ...

Straighten your upper body and try to bend over the outstretched leg with a straight back. Keep your back straight and avoid arching your back. You should feel the stretch in the back of your thigh.