Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

Studies also support that your bodyweight can be more than enough, as long as you bear in mind what we've mentioned above and ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

While curling and pressing some of the best adjustable dumbbells is a solid way to build muscle in your upper body, you can build strength and tone these muscles with just your body weight.

Why Trust Us? Even without weights, this strength training sesh is intended to fire up all your upper body muscles, so don't be surprised if you feel it the next day—but in a good way!

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

The road to sculpting a lean upper body doesn't always require a gym membership or fancy equipment. In fact, some of the most effective exercises can be performed using just your body weight.

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home ...