Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a brutally effective ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs ... of building a stronger upper body. Strengthening your back can make ...