While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge.For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

This upper body workout takes 20-minutes and helps sculpt a strong back and biceps. News. ... Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps.

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.