YouTube A 92-year-old grandmother is gaining attention on the Internet by practicing 200 push-ups and 100 sit-ups every day.

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

We asked healthcare experts and doctors about the precautions to take while travelling as a new variant of Covid-19 virus resurfaces.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Spread the loveIntroduction In today’s market, where body sculpting and weight management products continue to gain ...