For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Unusual sensations and feelings during exercise can reveal hidden health signals or imbalances your body is trying to ...

A travel-ready blazer. Patagonia shorts that aren't Baggies. K-Dot-approved Nikes. Here's what you all added to cart.

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...