“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

A man who was diagnosed with Parkinson's Disease aged 23 started competing in disabled strongman competitions after weight ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

A former commercial yard in the Staffordshire Moorlands could be transformed into a new housing development. The site off ...

Aligned with its ambitious expansion plans in Eastern India, Radisson Hotel Group has announced the signing of Radisson Blu ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...