“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

Kim Ruiz, owner of Shine Your Lite Nutrition at 5071 N. Dixie Hwy, has opened up a small gym at her place and is hosting a ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Upper-body strength days are Tuesday and ... and expert coaching designed to help you get race-ready. Renegade's classes are open to all fitness and experience levels. Hyrox classes take place ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

For example, in upper-middle-class families, there was a strong focus on structure and achievement, limiting screen time, emphasizing fitness, and watching children's weight. These choices often ...

Good things come in small packages. Especially pieces of chocolate, and a charming boutique shop about 215 square feet in Montecito's Upper Village.

About a dozen people, most wearing teal or black, gathered in the group fitness room at Pagano Gym at lunchtime April 22.

The neighboring Butler Plaza, home to businesses including Italian restaurant Naples 15, will not be redeveloped, but the ...