If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started ...

Britt Hertz shares the best tips for strengthening your upper back, directly from elite gymnasts. Homes and buildings are wrecked after a tornado touched down inside the city of St. Louis. The city’s ...

Legendary trainer Eddie Futch told an up-and-coming Freddie Roach to never open his own gym. At age 35, that's exactly what ...

Explore this northern corner of Austria with vibrant nature, diverse outdoor activities and a buzzing state capital.

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

When you think of being “upper class” in your 60s, you might picture luxury vacations, a paid-off home and a retirement filled with leisure. While that might be the dream, the actual net worth ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

The recall was initiated on April 12 but has now been classified as a Class II recall as of April 25. The products from Upper Crust Bakery LP were recalled after “glass fragment” was “found ...