In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking ...

Drop me in the middle of an overcrowded gym, and I’ll be looking for the nearest exit. Busy gyms can feel intense, and ...

Notice how your body feels while you’re performing your upper body workout with no equipment. If you feel any pain, stop what you’re doing! You may need to consult with a health care provider ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

If you lack home gym equipment, but want to do an upper-body workout at home, you can modify most of these moves. For instance, you can do one-arm rows with a cable pulley, kettlebell, or dumbbell ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Here’s how it works. While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from ...