A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of gym equipment.

Combining an ab-rollout device with stretch bands and snap-on 10- and 5-pound weight-rings, the ingenious Spyder 360 adds resistance for upper and lower body workouts and core work. Rings ...

No-equipment upper-body exercises don’t come to mind as easily as crunches and squats. If we can’t make it to the gym—for whatever reason—our arms are simply doomed.

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen ...

Jessica is passionate about testing fitness gear and tech, using her reviews to help readers make informed buying decisions. She ran her first marathon in April 2024, finishing it in 3 hours and ...

Your couch becomes a complete upper body gym Your couch or sofa provides the perfect height and stability for dozens of upper body exercises that target your chest, shoulders, triceps, and core.

These are the best home gym equipment pieces to create an at-home workout haven, ... Dial the weights from 5 to 52.5 pounds for a wide range of strength moves for upper and lower body challenge.

The best new fitness gear releases of February 2021 include Reebok's new training shoe, high-grade sweats, a heart rate monitor and more. Skip to main content. Open menu. Gear Patrol. ... The TC11 ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance band is one of the most underrated training tools you can buy for ...

This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on Fire . Zoe Weiner. Zoe Weiner. June 17, 2019. Pin It. Photo: W+G Creative.