Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing out on ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Pulling movements activate the muscles in your upper and middle back that help counteract the forward-pulling effect of dominant front-body muscles. If, like most people, the movements of your ...

Strengthening and stretching exercises for the lower back can ... and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing ...

Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back and the biceps. The muscles of the mid and upper back include the rhomboids, the lats, the traps ...