Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing out on ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Pulling movements activate the muscles in your upper and middle back that help counteract the forward-pulling effect of dominant front-body muscles. If, like most people, the movements of your ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and relieve pain without medication.

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back and the biceps. The muscles of the mid and upper back include the rhomboids, the lats, the traps ...