News

Philstar.com on MSN9h
'Ditch the heels': Nurse back spine to good health with 5 proper posture tips
Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...
Physiotherapist reveals the 5 exercises that reverse aging — and they're backed by science
A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...
Rolling Out35m
This weird walking trick is secretly genius for your body
Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.
Health8h
The Best Sandals for Arch Support, After Speaking to Podiatrists and Testing 50 Pairs
Tested by editors and backed by podiatrists, these arch-support sandals bring real relief for foot fatigue, heel pain, and ...
Run To The Finish on MSN1h
Running with IT Band Syndrome | An Honest Take on How to Recover
If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to ...
Dynamite News4h
Smartphone causing ‘Text Neck’, Know its symptoms and prevention methods
Bending over the screen of mobile or laptop for hours is a big danger to your neck and spine. Read further on Dynamite News ...
Rolling Out23h
12 surprising causes of tingling in your mid back
Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and ...
Speaking Tree13h
All results matching: "narendra babu is most powerfull weapon"
Cleanliness purity and mysterious creativity is associated with you Virgos because your name is associated with Virgin Mary the mother of ChristThat s why I predict that Virgo Narendra Modi will be ab ...