Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each individual’s VO₂ max ...

Let us pause to marvel at the magnificence of possibly the fittest old lady on the planet. Let’s take our time to appreciate ...

Rice’s VO2 max was off the charts: the highest recorded for a woman ... and in the top 10 per cent of twenty-something women. She beats her sons at running, she beats her Gen Z granddaughters.

Rice’s VO2 max was off the charts: the highest recorded for a woman ... and in the top 10 per cent of twenty-something women. She beats her sons at running, she beats her Gen Z granddaughters.

The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, ...

The app has a new interface with fresh features, including the daily outlook (your AI assistant), healthspan (your longevity calculator ... metrics like HRV and VO2 max to determine your ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...