Scientifically speaking, VO₂ max is the maximum amount of oxygen your body can take in and use, and it’s a marker of your cardiovascular fitness level. For a variety of reasons, however, VO₂ max ...

According to a chart on Garmin's website, men aged 20 to 29 can have a VO2 max of 45.4 to 55.4. Women of the same age bracket can have a good VO2 max of 39.5 to 49.6. How do I raise my VO2 max?

The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, measure biological age, and prevent health issues with medical-grade insights ...

Formula: VO2 max = 132.853 - (0.0769 x your weight in pounds) - (0.3877 x your age) + (6.315 x 1 if you are male or 0 if you are female) - (3.2649 x your walking time) - (0.1565 x your heart rate ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

The company is setting up labs that go beyond routine blood and urine tests. The roadmap includes full-body health assessments such as DEXA scans, VO2 max, and ultrasounds. These are designed to work ...