First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

On May 1, 2025, BLACKPINK's Jennie's latest track, Like JENNIE, emerged as the first track by a female K-soloist to reach the No.1 spot on the Circle Digital Chart. The female artist achieved the ...

Powerful mix of both trader and investor packs with timely expert advice. Advisory Alert: It has come to our attention that certain individuals are representing themselves as affiliates of ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly name for VO2 max, a universal and established fitness metric based on how much oxygen your body can transfer to your blood.

The girls from BLACKPINK and TWICE have taken over the global music scene by storm, bringing their spicy solo tracks to the charts. Their impressive debuts on the Billboard 200 prove just how global ...

The Duchess of Sussex has suffered another blow this week after her new podcast Confessions of a Female Founder fails to chart. Meghan Markle's new Lemonada podcast - a follow-up to Archetypes ...

Rice’s VO2 max was off the charts: the highest recorded for a woman ... and in the top 10 per cent of twenty-something women. She beats her sons at running, she beats her Gen Z granddaughters.