What's considered a good VO2 max for women? ... Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: Jewelyn Butron ...

What's considered a good VO2 max for women? ... Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 Max.

VO2 Max by Age Chart Wondering what’s a typical rate of decline for VO₂ max? The chart below contains research-based averages of VO₂ max by age and fitness level, for men and women.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

VO2 Max by Age Chart. Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women.

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general health — here’s how to find out yours.

How to improve your VO2 max The best way to boost your VO2 max is through high-intensity interval training (HIIT)—workouts that push you to work hard for short bursts, followed by recovery.

$299.00 at amazon.com. What's considered a good VO2 max for women? There's no perfect score for VO2 max—a desirable number really depends on your sport or main fitness activity, says Sims.

Why should VO2-max declines in women be different than in men? One possibility is that it’s a fluke that’s specific to the relatively small group of women being tested here.