So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

The waiter curl is a highly effective bicep exercise that most lifters overlook, especially when targeting the short head of the muscle. In this video, strength coach Joseph Lucero explains how grip ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...