If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

I used to dismiss pain creams as too lightweight for my chronic pain. I was wrong. Welcome back to “Life’s a Pain!” This month’s topic is a touchy one: topicals. Today, there are a lot ...

Penile soreness or pain can affect the base, shaft, or head of the penis, as well as the foreskin. It may involve an itching, burning, or throbbing sensation and result from an injury, infection ...

Conclusion: Perioperative celecoxib significantly improved postoperative resting pain scores at 48 and 72 hrs, opioid consumption, and active ROM in the first three days after total knee ...

Some people have other lesser-known symptoms with their periods, including joint pain, diarrhea, and even irritated gums, all of which are normal. For example, changing hormones (estrogen and ...

Landeskog's long-term absence has been due to his right knee. Initially, the issues started with a cut from a skate above his knee in 2020, which he played through for two seasons. Following the ...

The imbalance between vastus medialis oblique (VMO) and vastus lateralis (VL) strength is one of the main factor for patellofemoral pain syndrome (PFPS) onset, related to improper alignment of the ...