This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Looking for affordable and nutritious vegan meals? Try these zucchini stuffed lentil boats—packed with protein and flavor, ...

A t their best, delivery meal kits have led me to some relaxing Blue Apron-sponsored ASMR videos; at their worst, the very ...

A vegan supplement with 21 grams of protein, seven milligrams of iron and seven grams of fibre that tastes delicious — Good ...

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

we came up with a detailed food list and 14-day meal plan that’s specifically balanced to meet all your nutritional needs while calming your stress hormones, increasing feel-good hormones ...

US yoghurt maker Chobani has acquired plant-based smoothie startup Daily Harvest as part of a move into the frozen ready meal category.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

In the lab, people who were fed animal-based protein like whey had better ... 40 young adults and randomized them to either a vegan or omnivore diet. The participants had three weightlifting ...