Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

These smart, simple money-saving tips from nutrition and budget pros are good for your health, your wallet, and the planet.

That said, researchers cautioned that the other diet plans led to nearly as much weight loss, which suggests the Ornish diet may not hold an advantage over other eating approaches. Best adds that ...

The blue zones diet is a way ... of Sugar Shock. Vegetarian diets have been associated with a lower risk of chronic diseases such as obesity, heart disease, and type 2 diabetes, and compared ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

This Mediterranean diet meal plan incorporates healthy fats, whole grains, fruits, vegetables and a wide variety of protein sources, such as beans, lentils, poultry, fish and more. Fiber is an ...

That’s when Khushboo Jain Tibrewala, diabetes nutritionist and inflammation specialist ... reduce gluten and replace all refined and processed food with home-cooked meals. Of course, diet would be of ...

The continuing COVID-19 pandemic remains a public health emergency worldwide, and those with underlying health conditions like diabetes remain ... daily injection plan, JIC I can’t operate ...