Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

While you may be familiar with the dusky purple oval shaped variety, eggplants come in many different sizes and colors ...

With the US facing a severe bird flu outbreak, egg alternatives are no longer a niche option. How is biotechnology driving ...

If poached eggs are driving you up a while, it's good to know there are alternatives. This cooking method will give you a ...