Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

While you may be familiar with the dusky purple oval shaped variety, eggplants come in many different sizes and colors ...

With the US facing a severe bird flu outbreak, egg alternatives are no longer a niche option. How is biotechnology driving ...

However, in case you note symptoms of bloating or Irritable Bowel Syndrome (IBS), it is best to reach out to a qualified ...

Egg Replace from Ardent Mills is an egg alternative that can replace up to 100% of eggs while helping to maintain taste, functionality and performance. It not only cuts down on dried and liquid egg ...

Luckily, this yummy lunch recipe uses all of it, plus cheddar cheese, milk, butter and seasonings. It might be tempting to meal prep and freeze this soup, but it’s is actually best enjoyed on the day ...

If you've been scrambling your eggs from the moment you knew how to cook them, you've been missing out. There are tons of ...

There are tons of reasons why kids might choose a vegetarian diet, whether it’s environmental concerns, animal welfare issues ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Plant-based egg alternatives—such as mung bean omelets and tofu scrambles—are gaining significant traction for their close ...