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Vertical jump height (VJH) in countermovement jumps (CMJs) typically represents an indirect indicator for performance of the lower extremities. In the last decade, systems based on Inertial ...

Marek Turner is one of the best high school volleyball players in the entire country. His vertical leap puts his chest well ...

Explore exercises designed to enhance your vertical jump, incorporating weights and plyometrics for improved performance.

Transform your vertical jump this summer with these 3 exercises! Practice bounds, sprints, and rhythmic jumping to elevate ...