The trap bar will allow you to work with even heavier loads than the standard barbell, too ... a seat on the machine with your feet on the holders, a little wider than shoulder width.

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2 Barbell Holders: Equipped with 2 barbell holders to store either Olympic bars or curl bars, keeping them tidy and in tip-top situations. Practical Use: Your home gym, garage, ...

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The snatch-grip upright row is a great exercise for Olympic lifters as it can improve your upright vertical pulling performance. Use a snatch grip on the barbell. The barbell should rest between your ...

Urs Kalecinski is the future of the Classic Physique division and many believe him to be a future Olympia title holder. The progress he has made in a short span of time speaks volume about his ability ...

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