Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

Coconut aminos are the trendy soy sauce swap. Discover if they’re really healthier, what nutritionists say, and how to use ...

First of all, traditional soy sauce is very high in sodium ... they also contain less than one-third the amount of sodium. For anyone on a low-sodium diet, which the American Heart Association ...

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy ...

Why we love it: Pizza and pasta can both benefit from a dollop of Sauz Summer Lemon. Light and citrusy, it’s a great ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

June brings the official start of summer, and with that comes longer days, picnics and potlucks—and lots of fire-kissed ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

From innovative ways to slash sugar and sodium to time-honoured traditions, these Canadian condiment companies make meals ...

And, of course, you’re respecting the rotisserie chicken, famously a loss leader for markets like Costco, which makes it a ...

Soy sauce is a rich, dark, liquid condiment made from fermented soybeans. It’s versatile, popular, and has been linked to several potential health benefits. But is soy sauce vegan? Here’s everything ...