Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

First of all, traditional soy sauce is very high in sodium ... they also contain less than one-third the amount of sodium. For anyone on a low-sodium diet, which the American Heart Association ...

Higgins said that patients with moderate to severe heart failure should limit their salt intake to under 2,000 milligrams, or ...

The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

Why we love it: Pizza and pasta can both benefit from a dollop of Sauz Summer Lemon. Light and citrusy, it’s a great ...

What to Try at Nika, the Gluten-Free Omakase. Recommendations from Mako Moriyama, an Expert Sushiman Behind the Bar.

From innovative ways to slash sugar and sodium to time-honoured traditions, these Canadian condiment companies make meals ...

I love these lettuce wraps, which are chock-full of ground beef, cabbage and yummy fresh ginger. I use a lot of seasoning in the filling to offset the crispy, watery lettuce. If you love egg rolls ...

During the summers in Kamakura, the part of Japan where I grew up in, my grandmother would bring out a round cast iron griddle to cook Genghis Khan ...

And, of course, you’re respecting the rotisserie chicken, famously a loss leader for markets like Costco, which makes it a ...