Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

Coconut aminos are the trendy soy sauce swap. Discover if they’re really healthier, what nutritionists say, and how to use ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos are frequently substituted one-to-one for soy sauce in recipes as a ...

These include light, dark, seasoned, double fermented, tamari, sweetened and low sodium. As for health benefits, soy sauce has some advantages and disadvantages. On the plus side, it's high in ...

With so many different varieties and products, “It can be very confusing,” says cookbook ... Young notes that you can also mix a low-sodium soy sauce with coconut aminos for more flavor ...

First of all, traditional soy sauce is very high in sodium ... How Much Soy Is It Safe To Eat Per Week? For anyone on a low-sodium diet, which the American Heart Association recommends for ...