Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

These include light, dark, seasoned, double fermented, tamari, sweetened and low sodium. As for health benefits, soy sauce has some advantages and disadvantages. On the plus side, it's high in ...

Coconut aminos are the trendy soy sauce swap. Discover if they’re really healthier, what nutritionists say, and how to use ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos are frequently substituted one-to-one for soy sauce in recipes as a ...

They’re also pretty similar in sodium content—packing around 300 milligrams per teaspoon, per VenHuizen—though the actual amount will vary by the brand you use and if you opt for low-sodium ...

However, health experts have repeatedly warned not to consume it in excess given its high sodium content. Roughly one tablespoon of soy sauce contains around 900mg of sodium — around one-third ...

Soy sauce, soybean paste ... JSH has collaborated with the food industry to promote low-sodium products, approving 108 products by 2024. Sales data indicate that these products collectively ...