Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize your breath with movement, offering a perfect balance of fluidity and focus.

Welcome, and thank you so much for joining me in this Full Body Intermediate Vinyasa Flow yoga class designed to enhance ...

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. 5-Minute Beginner Yoga Flow ...

A study has found that venom from an Amazonian scorpion may kill breast cancer cells, offering hope for a new treatment option.

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

Ahead of International Day of Yoga, yoga enthusiasts in Bengaluru came together to practice various yoga and wellness techniques. The two-day weekend event featured a line-up of wellness sessions ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.

Dedicate time to a longer or special yoga session. Try a new style like Ashtanga, Vinyasa, Kundalini, or Yin Yoga. Join a 21-day yoga challenge or set a new goal (e.g., daily yoga for a month). Start ...

As a run-up to International Yoga Day 2025 on the 21st of this month, Morarji Desai National Institute of Yoga today organised the Yoga Bandhan programme in New Delhi. The programme witnessed the ...

Read up on other aspects of Yoga like the Yamas & Niyamas (ethical principles), breath control, silencing the mind, etc. This gives you deeper understanding. Also, try digital detox for a few hours.