Suptavirasana or reclined hero pose is the reclining variation of the seated pose virasana that helps to stretch and strengthen the legs. In this pose, you sit in virasana and bend backwards until ...

Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

However, there is only anecdotal evidence to support this theory. As with other seated poses, sitting on a cushion can provide added support if a person finds the seated Head-to-Knee Pose difficult.

From improving digestion to stretching the thighs and the hip flexors, know all about the health benefits of Virasana here. Yoga comes with multiple health benefits. From working on improving the ...

Set your space up ahead of time, perhaps with a cushion or blanket for the first meditative posture, and anything else that might help you anchor, or commit to, your practice," she says.

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...