Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

A LOT OF people grew up using a scale to check their weight. To try to improve their health, they might check it against their height and a standard Body Mass Index (BMI) chart. But as important as ...

A new study has shed light on a surprising link between the way our bodies store fat – and the month we were born. While it’s ...