Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

A LOT OF people grew up using a scale to check their weight. To try to improve their health, they might check it against their height and a standard Body Mass Index (BMI) chart. But as important as ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

A new study has shed light on a surprising link between the way our bodies store fat – and the month we were born. While it’s ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Exercises for belly fat may be done with the intention of achieving ... Use our calorie deficit calculator to find out what that is for you (it's different for everyone so no peaking at each ...