Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Rising colorectal diseases in young adults are linked to diet, stress, inactivity & more. Learn key habits to avoid to ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.