Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

A LOT OF people grew up using a scale to check their weight. To try to improve their health, they might check it against their height and a standard Body Mass Index (BMI) chart. But as important as ...

Menopausal hormone treatment (MHT) might indirectly help with weight loss by improving sleep and redistributing abdominal fat ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

One benefit you may not be aware of is its potential role in fat loss. While there’s no magic herb for visceral fat—fat that’s stored in your abdominal cavity and can build up in arteries ...

Doctors call it visceral, central, or abdominal fat. It’s more dangerous to health than fat that accumulates in places such as the arms and thighs because it leaks free fatty acids and other ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Researchers have identified a new type of stem cell, named CP-As, which emerges around the age of 50 and promotes the accumulation of visceral fat. These cells, discovered by a team at City of Hope, ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn more calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.