Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

BMI calculator and BMI machine are both widely used tools for assessing health status by determining an individual's Body Mass Index (BMI), a metric that relates weight to height. While both aim to ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Rising colorectal diseases in young adults are linked to diet, stress, inactivity & more. Learn key habits to avoid to ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

For example, at a given BMI, there is considerable interindividual variation in the amount of visceral fat, which shows associations with disease. 39 Our results also suggest that efforts to quantify ...

Belly fat is often the first place to gain weight and it can be challenging to lose because so many factors contribute to an expanding waistline such as stress, hormonal changes, age, lifestyle ...

Unlike brown fat, which stores and burns energy, breaks down blood sugar, and regulates your temperature, visceral fat is white fat. Though some white fat is needed for energy storage and insulation, ...