Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,500 calories per day, with ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

One specific type of belly fat, visceral fat – fat that is deeper in your body and surrounding organs – is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

You might choose a low-fat or low-carb diet. You could follow a Mediterranean-style plan or eat only during certain hours. No matter what method you choose, the goal stays the same: Use more ...