Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

The American Society of Plastic Surgeons' (ASPS) annual trend-spotting report has arrived, plotting the popularity of plastic surgery and noninvasive procedures. Every year, it analyzes key shifts in ...

In modern life, the liver quietly bears the brunt of unhealthy food, stress, and sedentary routines. Fatty liver disease, ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.