Dr. Ambish Mithal unpacks the world of new-age weight management drugs, their side effects, their benefits and what lies ...

SEBOKENG.- The Sukuma Lutsha Organisation is gearing up to host its 5th Visceral Fat Challenge, a significant event that blends health advocacy with social awareness.

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise ...

This week, 28 Years Later hits theaters, two real-world decades after Danny Boyle first rocked our world with his savage and ...

Another type, called visceral fat, sits deeper in your belly under the abdominal wall. “Visceral fat is important because it cushions your organs, but you don’t want to have too much of it ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.

Most of the 23 states that still have an active death penalty allow a certain number of journalists to witness executions, as ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...