Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

The American Society of Plastic Surgeons' (ASPS) annual trend-spotting report has arrived, plotting the popularity of plastic surgery and noninvasive procedures. Every year, it analyzes key shifts in ...

In modern life, the liver quietly bears the brunt of unhealthy food, stress, and sedentary routines. Fatty liver disease, ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, which operates over 35 weight-loss clinics across the U.S. "Protein is the ...

Obesity plays a crucial role in how severely blood vessels are damaged—and this depends on where excessive fat accumulates in the body. This is the finding of a research team from the German ...

This 'thin outside, fat inside' condition is often overlooked, with visceral fat, insulin resistance, and genetics playing key roles. Symptoms are subtle, including fatigue and abdominal discomfort.

Visceral fat is the stubborn belly fat that lies deep within your abdomen. It’s linked to a long list of illnesses, including diabetes, heart disease and depression. Our Honey-Garlic Salmon ...

Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat stored around your organs—in just 30 days.