Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

There is no way to target visceral fat specifically, so the best way to reduce it is with overall weight management. This may involve dietary changes, treating underlying conditions, or ...

Related: 6 Things You Should Do to Lose Visceral Fat, According to Dietitians Let’s be clear—no single food will reduce visceral fat, especially if you are not making appropriate overall ...

Ever since the pharmaceutical company Novo Nordisk realized that GLP-1 drugs were useful for more than diabetes, doctors and ...

Fat cells are also metabolically active and can cause a chronic state of inflammation in the part of the body where they ...

According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce belly fat by providing fiber and antioxidants and promoting gut health.